Originating from Asia, the Goji berry has quickly become popular among people all over the world, thanks to its health benefits, but also to its pleasant sweet-sour taste.

 

Also known as wolfberry, this plant seems to be useful in alleviating the symptoms of a series of diseases such as diabetes, high blood pressure and eyesight problems. Ancient Chinese believed the Goji berry had the power to help them live a longer life.

 

The berries can be eaten raw, dried or cooked. They are also used for making tea or juice, as well as in nutritional supplements. Whether they are indeed good for you or not, it's hard to say. Nonetheless, there are a few studies that show it has the power to improve the general well-being and calmness, as well as the quality of sleep. Some studies showed a certain positive effect of these goji berry para emagrecer. However, these were only preliminary studies, so it's not clear yet whether by eating Goji one can lose weight without having to suffer in the gym or at the dinner table. Scientists currently consider running bigger studies, but no results are here yet.

In terms of safety, there aren't any knows side effects. Nonetheless, Goji berries may interact with some diabetes and hypertension medication, so you should inform your doctor if you intend to eat Goji or to take nutritional supplements based on it. Anyway, when you suffer from chronic ailments, you need to tell your doctor about anything you wish to change in your diet and lifestyle, because there are plant extracts and foods that may interfere with your medical condition and worsen it, should you consume them in large quantities. If, on the contrary, you eat Goji in moderation, just like you'd eat any other seeds or berries, you shouldn't have any problems.